The Pilates Instructor Manual

The Pilates Instructor Manual is a 69 page illustrated book for anyone who wants to learn about classical Pilates exercises.  The manual is also used in conjuction with the Pilates Instructor Training to train individuals to teach Pilates.

The Pilates Instructor Manual includes the following contents:

• Definitions
• Purpose
• Benefits
• Hisory of Pilates
• Anatomy of Pilates
• Planes of Motion
• Terminology
• Tips for Matwork Exercises
• The Exercises
  0. Body Awareness
  0. Beginner
  0. Intermediate
  0. Advanced
• References

The cost for the Pilates Instructor Manual is $25.00

Please make check or money order to

Pilates Institute of Maryland

PO Box 44702

Fort Washington, Maryland 20749-0702

Or pay online with PayPal:

Pilates Instructor Manual 

Thank you.